The Art of Chen Style Chinese Martial Arts

Chinese martial arts have a rich history that dates back centuries, with various styles developed over time. One prominent style is Chen Style, known for its powerful techniques, intricate forms, and deep roots in tradition.

Origin and History

Chen Style Chinese martial arts originated in Chenjiagou, Henan Province, China, and is considered one of the oldest and original forms of Tai Chi. It was founded by Chen Wangting, a Ming Dynasty general, combining his military experience with traditional Chinese martial arts and Taoist principles.

Key Features

• Explosive power and fast movements
• Low stances and strong grounding
• Silk-reeling energy (Chan Si Jin) techniques
• Emphasis on both internal and external training

Training and Benefits

Training in Chen Style Chinese martial arts involves a focus on forms (taolu), push-hands (tui shou), and applications to develop self-defense skills, balance, strength, flexibility, and inner peace. Practitioners often experience improved physical fitness, mental clarity, and stress reduction through regular practice.

Popular Forms

• Laojia Yi Lu (Old Frame First Routine)
• Laojia Er Lu (Old Frame Second Routine)
• Xinjia Yi Lu (New Frame First Routine)
• Xinjia Er Lu (New Frame Second Routine)

Chen Style Masters

Notable Chen Style masters include Chen Changxing, Chen Youben, Chen Fake, and Chen Xiaowang, who have contributed to the preservation and promotion of this martial art worldwide.

Conclusion

Chen Style Chinese martial arts continue to attract practitioners seeking a holistic approach to martial arts training, combining physical, mental, and spiritual elements in a harmonious practice.

Experience the power and grace of Chen Style Chinese martial arts and embark on a journey of self-discovery and mastery.

Remember, in the words of the ancient Chinese proverb, "The journey of a thousand miles begins with a single step."

Start your martial arts journey today!